What’s worse is I realize I can’t use sex to keep their attention, which is what I did before. When do women stop saying “you’re going to make some girl happy one day”, and start wanting to become that girl for me?
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That traumatic night turned into 8 months of nightly panic attacks.
My body became aroused with tension and I labeled it as fear.
And through out the day, if I got even a little nervous from having caffeine in my diet, it would trigger my brain to label that feeling as fear and tension and I would sweat worrying about having a panic attack.
the arousal isn’t necessarily bad, it’s the label we give that arousal that matters.
I can give you an example: Back in 2001 I was fat and trying to lose weight so I started playing around with ephedrine.
It’s like caffeine except it affects your nervous system.In any case my body did not respond well and I spent one evening staring at the ceiling with a hammering heart and a lack of sleep.It’s times like this that I wish I had parental instincts, or a background in teaching, because I’m not sure there’s an approach that’s going to help you.How can I share some “logic” with you if you’re feeling “emotional? I guess all I can do is share some things I’ve learned about dating and hope for the .Basically when we experience an emotion there is a certain state of mental and physical arousal followed by our brains giving that feeling a label.For example, you see a snake and your body might start pumping you full of adrenaline (arousal) and then your logical brain might call that feeling “fear” (label.) Here’s what’s important about this idea…